Depression and anxiety are widespread issues for teens. Learn tips for broaching these sensitive subjects to help erase stigma and provide them with awareness and mental health management skills.
Is it typical teen behavior, or are you seeing signs of depression and anxiety? Learn what mental health signs to watch for in your teenager that could mean they need help.
Test your knowledge of the effects and management of stress and anxiety with this quiz.
Get the facts on how depression and anxiety can affect your body, mind, mood, and behavior. Learn how to spot early signs before symptoms get worse.
See how depression, anxiety, and sleep problems affect each other. Learn what treatments work best to manage mental health and insomnia.
Learn how today’s treatments for depression and anxiety differ from older options, especially if traditional antidepressants haven’t worked for you.
Learn how to spot and shift unhealthy thoughts that can fuel stress, anxiety or depression. Find ways to build better habits for your mental health.
Self-help apps can be a useful tool for managing your mental health. Learn the pros and cons, tips for choosing useful ones, how apps can help with sleep, appetite, and other complications, and more.
