Sleep Disorders News & Features
- The Sweet Science of Dozing
One of the most important pieces of equipment in the Boston University office of psychologist William Anthony, Ph.D., is a long beige couch. But Anthony doesn't use it for counseling sessions. He takes naps there.
- Sweat Yourself to Sleep
If you have difficulty falling asleep, staying asleep, or are waking up often during the night, you are not alone. According to the National Institutes of Health, more than 70 million Americans experience insomnia at some point in their lives.
- Doze Control: Eat Right and You'll Sleep Like a Baby
Do you toss and turn during the night instead of sleeping soundly? If so, your battle with insomnia might start at the dining table, not in the bedroom.
- How To Get a Good Night's Sleep
Organizing your life so you get the highest quality sleep possible is well worth the effort, and quantity doesn't necessarily equal quality. Find out why here.
