Stress Management News & Updates
This 5-Minute Stress Buster Can Boost Your Mood for Days
- How to Accept When Stress Is Too Much (and What to Do Next)
May 2, 2025 — More evidence links poor health with "allostatic overload," the cumulative toll of chronic stress on your body. The good news: You can prevent it – or find your way out from under it.
- Make Heart Rate Variability Your Secret Anti-Stress Weapon
January 4, 2024 — You’ve seen HRV on your smartwatch, but do you know what it means and how it relates to stress? Let the experts explain.
- Stress Can Speed Aging, but Recovery Can Slow It Again: Study
April 25, 2023 — Measuring biological aging has become so precise with DNA-based technology that researchers showed that trauma or stressful life events can rapidly speed up the pace of aging. But they also found recovery from the experience can return aging to its baseline.
- High Stress Reduces Cognitive Ability, Study Finds
March 8, 2023 — People who live with high stress are more apt to lose cognitive function, affecting their memory, thinking, learning and concentration, a new study says.
