Overview

The Buteyko breathing technique is a breathing practice created by Dr. Buteyko for people with asthma. It teaches people to reduce breathing speed and volume.

Dr. Buteyko theorized that asthma is caused by rapid breathing and not enough carbon dioxide in the lungs. Not enough carbon dioxide is thought to cause constriction in the lungs and difficulty breathing. But the evidence does not support this theory. The practice of Buteyko breathing involves reducing speed and volume of breathing to increase carbon dioxide in the lungs and improve breathing.

How does it work ?

Dr. Buteyko theorized that asthma is caused by rapid breathing and not enough carbon dioxide in the lungs. Not enough carbon dioxide is thought to cause constriction in the lungs and difficulty breathing. But the evidence does not support this theory. The practice of Buteyko breathing involves reducing speed and volume of breathing to increase carbon dioxide in the lungs and improve breathing.

Uses & Effectiveness

Possibly Effective for

  • Asthma. Most research shows that the Buteyko breathing technique improves symptoms and quality of life and might reduce the need for certain inhalers in some people with asthma. But it does not seem to reduce asthma attacks or improve how well the lungs work. It also doesn't seem to work any better than pranayama yoga breathing practice.

Insufficient Evidence for

Side Effects



Special Precautions and Warnings



The Buteyko breathing technique is POSSIBLY SAFE when tried with the help of a healthcare professional while also using standard therapies for asthma. The Buteyko breathing technique has not been linked with any side effects.

Pregnancy and breast-feeding: Not enough is known about the use of the Buteyko breathing technique during pregnancy and breast-feeding. However, there is no reason to suspect safety issues when used appropriately.

Interactions

We currently have no information for Buteyko Breathing Technique overview.

Dosing

The Buteyko breathing technique trains people to reduce their breathing speed and volume and to breathe through the nose. Sometimes the mouth is taped at night to ensure breathing through the nose while sleeping.
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CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

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