Focusing: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Overview

Focusing is a mind-body based therapy. It can be used for psychological wellbeing as well as improving learning and physical function.

Focusing has been used to improve stress and well-being in patients with anxiety disorders, chronic pain, and other conditions. However, there is no reliable scientific evidence to support the use of focusing for any condition.

It is not known how focusing works. In psychotherapy, focusing is meant to help a person develop coping mechanisms for various issues and troubles. "External" focusing, or focusing on aspects outside the body, is thought to improve learning and performance of movements. "Internal" focusing, or focusing on a body part or personal thought, is thought to disrupt the flow of an activity.

How does it work ?

It is not known how focusing works. In psychotherapy, focusing is meant to help a person develop coping mechanisms for various issues and troubles. "External" focusing, or focusing on aspects outside the body, is thought to improve learning and performance of movements. "Internal" focusing, or focusing on a body part or personal thought, is thought to disrupt the flow of an activity.

Uses & Effectiveness

Insufficient Evidence for

Cancer. Early research shows that practicing focusing might improve depression and improve well-being in people with cancer.
Child development. Early research shows that, in addition to standard training, focusing practice does not seem to further improve basketball free-throw performance in children.
Learning disabilities. Early research shows that focusing on the activity rather than on themselves seems to improve the learning of movement in children with learning disabilities.
Muscle strength. Early research shows that focusing on the muscle contraction during weight training seems to increase muscle size when compared to focusing on the results of the exercise.
Chronic pain. Early research shows that practicing focusing might improve pain in people with chronic pain.
Parkinson disease. Early research shows that adding focusing to a 4-week balance training does not seem to improve balance or walking in people with Parkinson disease.
A type of anxiety marked by fear in some or all social settings (social anxiety disorder). Early research shows that practicing focusing might reduce anxiety in people with social anxiety disorder.
Sprains. Early research shows that external focusing seems to be better than internal focusing for improving stability in people with a sprained ankle.
Stroke. Early research shows that different focusing practices might benefit patients recovering from stroke.
Aging.
Depression.
Quality of life.
Schizophrenia.
Stress.
Other conditions.

More evidence is needed to rate focusing for these uses.

Side Effects

Special Precautions and Warnings

Focusing is LIKELY SAFE when performed correctly and for a short period of time. Focusing has not been linked with any side effects.

Pregnancy and breast-feeding: There isn't enough reliable information to know if focusing is safe to use when pregnant or breast-feeding. However, there is no reason to suspect safety issues when used appropriately.

Interactions

We currently have no information for Focusing overview.

Dosing

The appropriate or safe use of focusing depends on several factors such as the condition being treated or the person administering the treatment. Be sure to seek and follow relevant directions from your physician or other healthcare professional before using this treatment.

View References

REFERENCES:

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CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

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