Overview

The alkaline diet focuses on eating foods that are slightly alkaline (have a pH above 7). This is based on the idea that acidic foods can lead to disease.

Proponents of the alkaline diet believe that eating a diet rich in acidic foods might disrupt the pH of the bloodstream, because the body's normal pH is slightly alkaline.

People use the alkaline diet for aging, athletic performance, breast cancer, heart disease, diabetes, high cholesterol, high blood pressure, obesity, and many other purposes, but there is no good scientific evidence to support these uses.

Uses & Effectiveness

We currently have no information for Alkaline Diet overview.

Side Effects



Special Precautions and Warnings



The alkaline diet is possibly safe for most people. There's no reason to expect safety issues as long as nutritional needs are being met.

Pregnancy and breast-feeding: There isn't enough reliable information to know if the alkaline diet is safe to use while pregnant or breast-feeding. Avoid use unless under medical supervision.

Interactions

We currently have no information for Alkaline Diet overview.

Dosing

There is no specific alkaline diet. Advocates of the diet suggest consuming 75% to 80% alkaline foods and 20% to 25% acidic foods. Acidic foods include meat, eggs, dairy, white flour, sugar, caffeine, saturated fats, processed foods, carbonated beverages, peanuts, and white rice. Raw fruits and vegetables are a focus of this diet. Be sure to seek and follow relevant directions from your physician or other healthcare professional before using this diet.
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CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

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