Overview

The Fat Smash diet is a 90-day diet that consists of four phases. During these four phases, many foods are restricted and exercise is encouraged at least five times per week.

The Fat Smash diet is used for obesity and to improve overall health, but there is no good scientific evidence to support these uses.

The Fat Smash diet uses a well-balanced diet and daily exercise to improve physical health and promote weight loss. The diet uses multiple phases to help a person adjust to new eating and exercise habits over time. The goal of the diet is to prompt lifestyle changes that can be used long-term.

How does it work ?

The Fat Smash diet uses a well-balanced diet and daily exercise to improve physical health and promote weight loss. The diet uses multiple phases to help a person adjust to new eating and exercise habits over time. The goal of the diet is to prompt lifestyle changes that can be used long-term.

Uses & Effectiveness

Insufficient Evidence for

  • Obesity.
  • Overall health.
  • Other conditions.

More evidence is needed to rate the Fat Smash diet for these uses.

Side Effects



Special Precautions and Warnings



There isn't enough reliable information to know if the Fat Smash diet is safe or what the side effects might be. However, there is no reason to expect safety issues as long as nutritional needs are being met.

Interactions

We currently have no information for Fat Smash Diet overview.

Dosing

The Fat Smash diet lasts for 90 days and follows four phases. The first phase allows only certain foods to be eaten. These foods include unlimited fruits and vegetables. Exercise for 30 minutes, 5 days each week, is also started. This phase lasts for 9 days. In the second phase, which lasts for 3 weeks, some additional foods are allowed in the diet. Exercise is increased to 35-minute sessions. In phase three, which lasts 4 weeks, more healthy foods are allowed into the diet. Exercise is increased to 45-minute sessions. In the final phase, which lasts for the remainder of the 90 days, most foods are allowed back into the diet in small amounts. Exercise is increased to 1-hour sessions. This phase can be also be continued for life.
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CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

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