Overview

The South Beach diet is a low-carbohydrate, high-protein weight loss diet. It is based on a book by Arthur Agatston, MD, which was first published in 2003.

The South Beach diet's main strategy is to eliminate or reduce carbs that have a high glycemic index. High glycemic index foods raise blood sugar levels quickly after the food is eaten. Some people think that high glycemic index foods cause excessive insulin secretion resulting in fat buildup.

People use the South Beach diet for diabetes and weight loss, but there's no good scientific evidence to support these uses.

Uses & Effectiveness

We currently have no information for South Beach Diet overview.

Side Effects

When taken by mouth: There isn't enough reliable information to know if the South Beach diet is safe or what the side effects might be. As with any diet, eating nutrient-rich foods should be encouraged.

Special Precautions and Warnings

When taken by mouth: There isn't enough reliable information to know if the South Beach diet is safe or what the side effects might be. As with any diet, eating nutrient-rich foods should be encouraged.

Pregnancy and breast-feeding: There isn't enough reliable information to know if the South Beach diet is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.

Interactions

We currently have no information for South Beach Diet overview.

Dosing

The South Beach diet consists of three phases. In phase 1, intake of carbs and high glycemic foods is severely limited. During phase 2, a select few foods containing carbs such as fruits, breads, and wine can be added back into the diet, but only in moderation. In the final phase, foods of all types are allowed back into the diet, but again with moderation. Seek and follow relevant directions from your physician or other healthcare professional before using this diet.
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CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

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