Understanding Crohn's Disease
Challenges of Crohn's
It can be hard to get enough nutrition and maintain a healthy body weight with Crohn's disease. Crohn's often inflames the small intestine, which can cause diarrhea and belly pain. You may have less appetite, and the inflammation makes it harder for your body to absorb nutrients from the food you do eat.
No One-Size-Fits-All Diet
You've probably read about types of diets for Crohn's disease. But there is no scientifically proven diet for the disease. However, by avoiding your trigger foods, you may find your symptoms are more manageable. At the same time, you will give your inflamed intestines time to heal.
Identifying Trigger Foods
The foods that trigger symptoms differ for each person with Crohn's disease. Common trigger foods include spicy or greasy foods, whole grains, high-fiber fruits and vegetables, nuts and seeds, caffeine, and alcohol. It's generally recommended to avoid high-fiber foods during a flare-up.
Eating During Flare-Ups
During flare-ups, focus on high-calorie and high-protein foods to maintain adequate nutrition. Avoid alcohol, high-fiber foods, raw fruits and vegetables, red meat, and spicy foods. All of these can worsen inflammation and discomfort.
Supplements May Help
Many studies suggest omega-3 fatty acids reduce inflammation. But the findings aren't all the same on whether they specifically help reduce inflammation in Crohn's. If you want to add omega-3 supplements to your diet, talk to your doctor first. Other studies are exploring whether probiotics may be helpful in Crohn's disease, but more research is needed.
Keep a Food Diary
Keeping track of the foods you eat each day can help you identify trigger foods. You can also use a food diary to help you and your doctor know if you're getting enough protein, carbohydrates, fats, and water. It can also show if you're getting enough calories to maintain your weight and energy.