Healthy Habits to Practice While Using PrEP
Test Negative
PrEP is used when you don’t have HIV, so you'll first take a test to be sure you're negative for the virus before starting it. After you're taking PrEP, you'll retest regularly.
Be Consistent
PrEP doesn't work as well unless you take the medicine just as your doctor prescribes it. Use tools to help you stay on track:
- Set an alarm.
- Create a system that helps you remember to take PrEP on time.
Continue Being Safe
PrEP lowers your risk of getting HIV from sex by about 99% when you take it correctly. But it’s not foolproof, and it doesn’t protect you from other STDs or infections. Use condoms to safeguard your health during sex.
Know the Side Effects
Most people tolerate PrEP well, but you could have side effects like:
- Diarrhea
- Nausea
- Headache
- Fatigue
- Stomach pain
Talk to your doctor if you have serious bouts of any of these or they don’t go away.
Check Your Insurance
Most insurance plans and state Medicaid programs cover PrEP. The Affordable Care Act requires it to be free under most insurance plans, which means the medication and the clinic visits you need for it should be covered as well.
Talk Openly
Sharing important information with your sexual partners can actually lower your risk of HIV. Be honest about your sexual habits, how often you test, and what you’re comfortable with, and ask the same questions of them.
Learn About PrEP’s Effectiveness
Depending on the type of sex you are having, PrEP can take anywhere from 7 to 21 days to reach its maximum protection against HIV. That's because the medication takes time to reach different tissues in your body.
Know Which PrEP Is Best for You
PrEP comes in pills you take by mouth or by injection. It can be daily, bimonthy, or biyearly. Your doctor will help you choose the best form of PrEP for you.
Track Your Status
Regular testing is important, not only for your health, but because PrEP can make your body resistant to some HIV medications if you become HIV-positive. And this can make your HIV harder to treat.
Keep It Up
Don’t stop taking PrEP without talking to your doctor first. You may need to stop because of:
- Reactions
- Side effects
- Life changes that drastically lower your HIV risk
Your doctor can come up with an alternate HIV prevention method that works for you.
