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  • Diet and Weight Management
  • Understanding Your B12 Deficiency

Visit Your Doctor When You Notice These Symptoms

Medically Reviewed by Brunilda Nazario, MD on January 22, 2023


Click to Download and Print PDF

Show Sources

Cleveland Clinic: “Anemia,” “Vitamin B12 Deficiency.” 

Harvard Medical School: “Ask Dr. Rob About Vitamin B12 Deficiency.” 

Johns Hopkins Medical: “Vitamin B12 Deficiency Anemia.”

Next
Article

What Causes It?

Most people have enough B12, but a deficiency can happen. Learn about the most common causes, from what you eat to other health conditions you have.

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Foods You Should Eat

Extra B12 comes in shots and supplements, but you can also get it from certain foods. Read on to learn which foods are highest in B12.

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Injections, Sprays, and More

Have you been diagnosed with vitamin B12 deficiency? Here’s what you need you know to manage your condition and live a healthy life.

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What if You Don’t Treat Your Deficiency?

If you ignore your B12 deficiency, it could lead to health issues -- some minor and some serious. Here’s what you need to know.

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Truth vs. Myth About B12

Vitamin B12 supplements are hailed as a remedy for everything from weight loss to Alzheimer’s. Do they really help? Learn the truth.

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